EFFICACY

DISCOVER THE INCREDIBLE EFFECTS OF BFR TRAINING

Members receive access to study summaries of various journal articles. Below are a few examples of the incredible effects of BRF Training over the last 30 years. Numerous independent studies have shown large benefits to the cardiovascular, musculoskeletal, and lymphatic systems from BFR Training.

EFFECTS OF RESISTANCE EXERCISE COMBINED WITH MODERATE VASCULAR OCCLUSION ON MUSCULAR FUNCTION IN HUMANS

Y. Takarada, H. Takazawa, Y. Sato, S. Takebayashi, Y. Tanaka and N. Ishii

Journal of Applied Physiology 88:2097-2106, 2000.

HEMODYNAMIC AND HORMONAL RESPONSES TO A SHORT-TERM LOW-INTENSITY RESISTANCE EXERCISE WITH THE REDUCTION OF MUSCLE BLOOD FLOW

H. Takano, T. Morita, H. Iida, K Asada, M Kato, K. Uno, K. Hirose, A. Matsumoto, K. Takenaka, Y. Hirata, F. Eto, R. Nagai, Y. Sato, T. Nakajima.

Eur J Appl Physiol (2005) 95: 65–73

SAFETY

MECHANISM

THE EFFECTS OF LOW-INTENSITY RESISTANCE TRAINING WITH VASCULAR RESTRICTION ON LEG MUSCLE STRENGHT IN OLDER MEN.
Karabulut M, Bemben DA, Sherk VD, Anderson MA, Abe T, Bemben MG.

Eur J Appl Physiol. 2010 Jan;108(1):147-55.

EFFECTS OF LOW-LOAD ELASTIC BAND RESISTANCE TRAINING COMBINED WITH BLOOD FLOW RESTRICTION ON MUSCHLE SIZE AND ARTERIAL STIFFNESS IN OLDER ADULTS
Yasuda T, Fukumura K, Uchida Y, Koshi H, Iida H, Masamune K, Yamasoba T, Sato Y, Nakajima T.

J Gerontol A Biol Sci Med Sci. 2015 Aug;70(8):950-8.

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