DISCOVER THE INCREDIBLE EFFECTS OF BFR TRAINING
Members receive access to study summaries of various journal articles. Below are a few examples of the incredible effects of BRF Training over the last 30 years. Numerous independent studies have shown large benefits to the cardiovascular, musculoskeletal, and lymphatic systems from BFR Training.
EFFECTS OF RESISTANCE EXERCISE COMBINED WITH MODERATE VASCULAR OCCLUSION ON MUSCULAR FUNCTION IN HUMANS
Y. Takarada, H. Takazawa, Y. Sato, S. Takebayashi, Y. Tanaka and N. Ishii
Journal of Applied Physiology 88:2097-2106, 2000.
HEMODYNAMIC AND HORMONAL RESPONSES TO A SHORT-TERM LOW-INTENSITY RESISTANCE EXERCISE WITH THE REDUCTION OF MUSCLE BLOOD FLOW
H. Takano, T. Morita, H. Iida, K Asada, M Kato, K. Uno, K. Hirose, A. Matsumoto, K. Takenaka, Y. Hirata, F. Eto, R. Nagai, Y. Sato, T. Nakajima.
Eur J Appl Physiol (2005) 95: 65–73