The (B)STRONG BFR Training system is the premier strength Blood-flow restriction training tool for all athletes. BFR Training is currently being implemented by:

  • Junior athletes who want to build strength safely

  • Collegiate and semi-professional athlete

  • Top level professional athletes and Olympians

  • Former athletes who want to stay fit and strong without tearing up their body

  • Senior athletes looking to gain an edge in performance

The efficacy, safety, and comfort of our (B)STRONG BFR bands makes them the optimal training tool to augment your regular training regimen and make significant strides.  Maximize your potential by increasing strength, moblility, and coordination while doing sport specific movements. Become a member to learn more about how to best integrate BFR Training into your program.


In addition to preventing injuries, the (B)STRONG BFR Training System can help you stay fit and strong during recovery from musculoskeletal injuries or surgery. A recovery program has two main objectives. The first is to maintain as much fitness as possible.  Following injury or surgery, the athlete must take time off from his or her normal training program that results in muscle atrophy and loss of fitness. The (B)STRONG BFR Training System can reduce the loss of conditioning by allowing the athlete to exercise uninjured tissues during the recovery period. The second objective of a recovery program is to facilitate healing and restore strength and endurance to the muscle. If these tissues can be exercised without pain, the risk of re-injury may be reduced due to the low absolute workloads BFR training allows. By using the (B)STRONG Training system to create a systemic anabolic response, you will optimize the gains made from your rehabilitation program.


Our (B)STRONG BFR System can be easily adapted for small or large group training sessions:

  • Quick setup times

  • Shortened workout times

  • Personalized system parameters

  • Push and challenge one another

BFR Training is ideal for small or large group training session. Camaraderie of pushing each other to the limits increases the enjoyment and helps you get the most out of your clients so they see optimal results. Our bands are designed for quick and easy inflation so less time is spent preparing to exercise and more time towards actually exercising. 


We all live busy lives, and may not have time for the gym during a long workday or while travelling. The (B)STRONG BFR Training System is designed with the consumer's busy lifestyle in mind. Our bands are:

  • Lightweight

  • Compact

  • Durable

  • Portable

  • Fast

  • Easy to set up

Pack the gym in your luggage and take it with you! The (B)STRONG BFR Training system can be placed in your carry-on for easy travel. Use BFR while in the car, bus, train, or airplane.


We all aim for better health and fitness. The (B)STRONG BFR Training system can be used as an auxillary boost to the end of your normal gym workout, whether its CrossFit, TRX, Zumba, Yoga, Pilates, etc.

  • Reduce workout times

  • Reduce risk of injury from overtraining

  • Reduce recovery time

  • Optimize your training session

Adding a BFR Training session to the end of your regular workout to "top it off" leads to incredibly fast strength, fitness, and performance gains.